Health & Fitness


Maya Nassar – A Pregnant Woman Who Workout

Jessica Helou
Posted On 09 SEP 2017
Maya Nassar – A Pregnant Woman Who Workout
Your body undergoes many changes when being pregnant for the sake of supporting the growth and birth of the newborn. We all know & listen to older people saying that pregnant women need rest during pregnancy. However, there’s a negative [...]

Good Nutrition For a Healthy Baby

Maya Haddad Rebeiz
Posted On 04 SEP 2017
Good Nutrition For a Healthy Baby
Good nutrition during pregnancy improves your chances of having a healthy baby, reducing the risk of certain chronic conditions in your child, long after he has grown such as obesity, diabetes, and heart disease.It’s very important to consume [...]

Hitting the Gym? Fuel up Before, During and After your Workout!

Stéphanie Nassar
Posted On 01 AUG 2017
Hitting the Gym? Fuel up Before, During and After your Workout!
An optimal workout is always everyone’s target. Whether you are an amateur athlete who trains several days per week, or a professional athlete who takes physical activity seriously and who trains on a daily basis, you should know that exerci [...]

Nice Butt, Toned legs, Sexy Curves and Flat Stomach? You should Start Weight Lifting

Jessica Helou
Posted On 18 JUL 2017
Nice Butt, Toned legs, Sexy Curves and Flat Stomach? You should Start Weight Lifting
After two months, straight with fitness and weight lifting classes, I can feel the difference with my body. Every woman wants to feel comfortable and happy with her body and health, this can be achieved with weight lifting, Yes! As I said - Weight [...]

Fitness - I Started Living Right!

Jessica Helou
Posted On 12 JUN 2017
Fitness - I Started Living Right!
It has been apparent that at some point of time all of us take up gym with a lot of enthusiasm and passion, but over a period of time we lose interest for numerous reasons including work overtime, vacations, family problems, injuries, so on. This [...]

Can You Lose Weight With Oatmeal?

Jessica Helou
Posted On 09 MAY 2017
Can You Lose Weight With Oatmeal?
It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's pr [...]
- Advertisement -
- Advertisement -

Stay Updated

INSTAGRAM

FOLLOW @OUISOCIETY