Finding ways to tone your butt and thighs? Why not trying the Body Step class at Fitness Zone?A full body workout combining basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body.It takes about three clas [...]

What do we need most in a fun workout other than dancing to the beats of Latin music featuring inspired choreography? The moves and excitement we feel at Fitness Zone Zumba class, especially with the instructor Rita Kamar might be seen in a nightc [...]

We all know that cycling activities in Lebanon are very narrowed in terms of safe roads for cycles.But what if I tell you that riding an indoor bicycle at a spinning class is much more fun than the one on the road?This Saturday, we practiced the sp [...]

I had to admit that I was hooked from the first time I attended the Pound class. I’m a huge fan of music and I always wanted to learn how to play drums.I guess this is one of the reasons why I belonged to the Pound class. The POUND workout f [...]

The rise in the amount of individuals living with poor health is surprising, especially since the issue can be traced back directly to the bad and flat-out dangerous foods that are readily available and constantly eaten. Our lives become too busy, [...]

Did you ever thought of learning a sort of dance type and started questioning yourself: how am I going to have the time to do it? I know that I don’t have the time, better not to think about it. But wait a minute, if it’s not today, the [...]