Throughout the years, we try to stay fit as long as we can in order to maintain a healthy life. A good lifestyle is when you do everything in moderation without missing the fun of it. Sometimes we work so hard for a short time period and find our [...]
Stop damaging your skin with these unhealthy food!We all have imperfections when it comes to our skin. This makes us feel uncomfortable and stressed. Using the right products are not enough when it comes to a soft and healthy skin.We tend to eat th [...]
If you’re married or in a relationship, it’s time to consider the fact that physical fitness can benefit not only your own health and well-being, but also your relationship health. Grab your partner’s hand and invite him or her to [...]
Do you find yourself eating more because you've been to the gym? That your appetite increases after you work out? The good news is, that's totally fine, but the most important thing is maintaining a good diet. You need to make sure that [...]
As a person who works in the fitness field, many people ask me what is the diet you follow to lose fat and build up muscles.Well first of all, there is no such thing as "THE" Diet.God Knows how many times I’ve tried, until the easies [...]
When you start focusing on your core, you realize that all of your muscles are connected through it – this is the main goal of someone practicing Pilates."I always used to say, I've never been flexible, I can't do Pilates.' [...]
