Your body undergoes many changes when being pregnant for the sake of supporting the growth and birth of the newborn. We all know & listen to older people saying that pregnant women need rest during pregnancy. However, there’s a negative [...]
Good nutrition during pregnancy improves your chances of having a healthy baby, reducing the risk of certain chronic conditions in your child, long after he has grown such as obesity, diabetes, and heart disease.It’s very important to consume [...]
An optimal workout is always everyone’s target. Whether you are an amateur athlete who trains several days per week, or a professional athlete who takes physical activity seriously and who trains on a daily basis, you should know that exerci [...]
After two months, straight with fitness and weight lifting classes, I can feel the difference with my body. Every woman wants to feel comfortable and happy with her body and health, this can be achieved with weight lifting, Yes! As I said - Weight [...]
It has been apparent that at some point of time all of us take up gym with a lot of enthusiasm and passion, but over a period of time we lose interest for numerous reasons including work overtime, vacations, family problems, injuries, so on. This [...]
It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's pr [...]
