After two months, straight with fitness and weight lifting classes, I can feel the difference with my body. Every woman wants to feel comfortable and happy with her body and health, this can be achieved with weight lifting, Yes! As I said - Weight [...]

It has been apparent that at some point of time all of us take up gym with a lot of enthusiasm and passion, but over a period of time we lose interest for numerous reasons including work overtime, vacations, family problems, injuries, so on. This [...]

It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's pr [...]

No one likes the feeling of leaving the table with a puffed-up stomach or having to unbutton the top of their pants to breathe.Stop the dreaded belly bloat in its tracks by following these effective healthy tips!1.Limit fats or consume them raw: A [...]

When it comes to healthy breakfast, the list is endless. The right breakfast food can help you concentrate, give you strength – even help you maintain a healthy weight.Unfortunately, we are always in a rush to wake up and get to work on time [...]

We all know that garlic is used as a flavoring in cooking but few of us know the importance of garlic and benefits as well it can be used for other purposes ; we will mention the vitamins and nutrients found in garlic, in addition to how the garl [...]