Health & Fitness


Pre-Workout Drinks With SLR Gym

Jessica Helou
Posted On 13 OCT 2017
Pre-Workout Drinks With SLR Gym
If there is one thing more difficult than finding the mental drive to hit the gym each day or go for a run, it is the challenge of properly fueling the human body before and after exercising.Our bodies are the most advanced engines known to man. Li [...]

The truth about Gluten finally revealed

Stéphanie Nassar
Posted On 26 SEP 2017
The truth about Gluten finally revealed
You all heard about “Gluten free” products lately, and you probably find these products in the “Diet and Healthy foods” corner in supermarkets. These new eye-catching products that invaded the store shelves are now the tren [...]

Maya Nassar – A Pregnant Woman Who Workout

Jessica Helou
Posted On 09 SEP 2017
Maya Nassar – A Pregnant Woman Who Workout
Your body undergoes many changes when being pregnant for the sake of supporting the growth and birth of the newborn. We all know & listen to older people saying that pregnant women need rest during pregnancy. However, there’s a negative [...]

Good Nutrition For a Healthy Baby

Maya Haddad Rebeiz
Posted On 04 SEP 2017
Good Nutrition For a Healthy Baby
Good nutrition during pregnancy improves your chances of having a healthy baby, reducing the risk of certain chronic conditions in your child, long after he has grown such as obesity, diabetes, and heart disease.It’s very important to consume [...]

Hitting the Gym? Fuel up Before, During and After your Workout!

Stéphanie Nassar
Posted On 01 AUG 2017
Hitting the Gym? Fuel up Before, During and After your Workout!
An optimal workout is always everyone’s target. Whether you are an amateur athlete who trains several days per week, or a professional athlete who takes physical activity seriously and who trains on a daily basis, you should know that exerci [...]

Nice Butt, Toned legs, Sexy Curves and Flat Stomach? You should Start Weight Lifting

Jessica Helou
Posted On 18 JUL 2017
Nice Butt, Toned legs, Sexy Curves and Flat Stomach? You should Start Weight Lifting
After two months, straight with fitness and weight lifting classes, I can feel the difference with my body. Every woman wants to feel comfortable and happy with her body and health, this can be achieved with weight lifting, Yes! As I said - Weight [...]
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