Training to build strength and lean muscle mass requires that you adjust your diet to fuel your body's endeavors. You will need to consume enough calories to support the workout and build muscle, while nourishing your body as well.My workouts ar [...]

An optimal workout is always everyone’s target. Whether you are an amateur athlete who trains several days per week, or a professional athlete who takes physical activity seriously and who trains on a daily basis, you should know that exerci [...]

It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's pr [...]

Stress is an inevitable part of life, we all know that we experience stress or anxiety daily, we can’t deny that it interferes at least moderately with our life.It’s impossible to eliminate, but you can learn to manage stress and most [...]

Finding ways to tone your butt and thighs? Why not trying the Body Step class at Fitness Zone?A full body workout combining basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body.It takes about three clas [...]

What do we need most in a fun workout other than dancing to the beats of Latin music featuring inspired choreography? The moves and excitement we feel at Fitness Zone Zumba class, especially with the instructor Rita Kamar might be seen in a nightc [...]