Health & Fitness


Nice Butt, Toned legs, Sexy Curves and Flat Stomach? You should Start Weight Lifting

Jessica Helou
Posted On 18 JUL 2017
Nice Butt, Toned legs, Sexy Curves and Flat Stomach? You should Start Weight Lifting
After two months, straight with fitness and weight lifting classes, I can feel the difference with my body. Every woman wants to feel comfortable and happy with her body and health, this can be achieved with weight lifting, Yes! As I said - Weight [...]

Fitness - I Started Living Right!

Jessica Helou
Posted On 12 JUN 2017
Fitness - I Started Living Right!
It has been apparent that at some point of time all of us take up gym with a lot of enthusiasm and passion, but over a period of time we lose interest for numerous reasons including work overtime, vacations, family problems, injuries, so on. This [...]

Can You Lose Weight With Oatmeal?

Jessica Helou
Posted On 09 MAY 2017
Can You Lose Weight With Oatmeal?
It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's pr [...]

Top 8 Tips to Avoid Post-Meal Belly Bloat

Maya Haddad Rebeiz
Posted On 21 APR 2017
Top 8 Tips to Avoid Post-Meal Belly Bloat
No one likes the feeling of leaving the table with a puffed-up stomach or having to unbutton the top of their pants to breathe.Stop the dreaded belly bloat in its tracks by following these effective healthy tips!1.Limit fats or consume them raw: A [...]

Do you consider your breakfast as healthy?

Jessica Helou
Posted On 20 APR 2017
Do you consider your breakfast as healthy?
When it comes to healthy breakfast, the list is endless. The right breakfast food can help you concentrate, give you strength – even help you maintain a healthy weight.Unfortunately, we are always in a rush to wake up and get to work on time [...]

5 main healthy problems treated by Garlic

Jessica Helou
Posted On 22 MAR 2017
5 main healthy problems treated by Garlic
We all know that garlic is used as a flavoring in cooking but few of us know the importance of garlic and benefits as well it can be used for other purposes ; we will mention the vitamins and nutrients found in garlic, in addition to how the garl [...]
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