Health & Fitness

BODYSTEP – The Overall Fitness

Jessica Helou
Posted On 06 DEC 2018
BODYSTEP – The Overall Fitness
Finding ways to tone your butt and thighs? Why not trying the Body Step class at Fitness Zone?A full body workout combining basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body.It takes about three clas [...]

Zumba Class ON - Fitness Zone

Jessica Helou
Posted On 31 OCT 2018
Zumba Class ON - Fitness Zone
What do we need most in a fun workout other than dancing to the beats of Latin music featuring inspired choreography? The moves and excitement we feel at Fitness Zone Zumba class, especially with the instructor Rita Kamar might be seen in a nightc [...]

Spinning Class - Fitness Zone

Jessica Helou
Posted On 03 OCT 2018
Spinning Class - Fitness Zone
We all know that cycling activities in Lebanon are very narrowed in terms of safe roads for cycles.But what if I tell you that riding an indoor bicycle at a spinning class is much more fun than the one on the road?This Saturday, we practiced the sp [...]

Poundfit Class with Rita Mitri - Fitness Zone

Jessica Helou
Posted On 03 SEP 2018
Poundfit Class with Rita Mitri - Fitness Zone
I had to admit that I was hooked from the first time I attended the Pound class. I’m a huge fan of music and I always wanted to learn how to play drums.I guess this is one of the reasons why I belonged to the Pound class. The POUND workout f [...]

How Detox Parlour Program Affected Our Body and Mind

Jessica Helou
Posted On 22 AUG 2018
How Detox Parlour Program Affected Our Body and Mind
The rise in the amount of individuals living with poor health is surprising, especially since the issue can be traced back directly to the bad and flat-out dangerous foods that are readily available and constantly eaten. Our lives become too busy, [...]

Let's Dance Latino at Fitness Zone

Jessica Helou
Posted On 25 JUL 2018
Let's Dance Latino at Fitness Zone
Did you ever thought of learning a sort of dance type and started questioning yourself: how am I going to have the time to do it? I know that I don’t have the time, better not to think about it. But wait a minute, if it’s not today, the [...]
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