Finding ways to tone your butt and thighs? Why not trying the Body Step class at Fitness Zone?
A full body workout combining basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body.
It takes about three classes to get used to the music and moves, since there’s a lot of jumping and high energy moves. But don’t worry, in body step class, there’s a lot of options to cut out jumps or arm movements to alter the workout and meet you where you are.
At first, keep your bench low and focus on your feet before adding arm and hand movements. This will help you at least get used to the music and leg steps.
Also, get to class early or catch the instructor Elie Balkis after class and ask for a mini tutorial.
Body Step workout has so many benefits, it increases your endurance, balance, and overall fitness.
We recommend you to subscribe to Fitness Zone and start attending the Body Step class, you will notice the change after three classes.
The body step works all your muscles and increases your overall fitness.
And that’s just the physical benefits! Body Step is so fun and energizing, it just makes you feel good. It’s just so much fun.
Have a look at the "Body Pump" class here - a not to be missed class!
Don’t wait, start your Body Step class today at fitness zone to take advantage of the physical, mental and lifestyle of stepping exercises.