Health & Fitness


The Fitness Bar at SLR Gym

Jessica Helou
Posted On 17 JAN 2018
The Fitness Bar at SLR Gym
Do you find yourself eating more because you've been to the gym? That your appetite increases after you work out? The good news is, that's totally fine, but the most important thing is maintaining a good diet. You need to make sure that [...]

Eat That Pizza, Get That Dream Body

Elie Christophoridis
Posted On 26 DEC 2017
Eat That Pizza, Get That Dream Body
As a person who works in the fitness field, many people ask me what is the diet you follow to lose fat and build up muscles.Well first of all, there is no such thing as "THE" Diet.God Knows how many times I’ve tried, until the easies [...]

I Tried Pilates to Cure My Bad Posture - Here's What Happened Next

Jessica Helou
Posted On 04 DEC 2017
I Tried Pilates to Cure My Bad Posture - Here's What Happened Next
When you start focusing on your core, you realize that all of your muscles are connected through it – this is the main goal of someone practicing Pilates."I always used to say, I've never been flexible, I can't do Pilates.' [...]

Pre-Workout Drinks With SLR Gym

Jessica Helou
Posted On 13 OCT 2017
Pre-Workout Drinks With SLR Gym
If there is one thing more difficult than finding the mental drive to hit the gym each day or go for a run, it is the challenge of properly fueling the human body before and after exercising.Our bodies are the most advanced engines known to man. Li [...]

The truth about Gluten finally revealed

Stéphanie Nassar
Posted On 26 SEP 2017
The truth about Gluten finally revealed
You all heard about “Gluten free” products lately, and you probably find these products in the “Diet and Healthy foods” corner in supermarkets. These new eye-catching products that invaded the store shelves are now the tren [...]

Maya Nassar – A Pregnant Woman Who Workout

Jessica Helou
Posted On 09 SEP 2017
Maya Nassar – A Pregnant Woman Who Workout
Your body undergoes many changes when being pregnant for the sake of supporting the growth and birth of the newborn. We all know & listen to older people saying that pregnant women need rest during pregnancy. However, there’s a negative [...]
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