Health & Fitness

Body Pump Drives Amazing Body results

Jessica Helou
Posted On 07 JUL 2018
Body Pump Drives Amazing Body results
I didn’t get to this class by accident, since I’m a person who hates weight machines like you do and I can’t step into the gym not knowing which moves to make today to get the full body workout I should get. So, I thought of atte [...]

I Found My Zone of Fitness

Jessica Helou
Posted On 30 MAY 2018
I Found My Zone of Fitness
Throughout the years, we try to stay fit as long as we can in order to maintain a healthy life. A good lifestyle is when you do everything in moderation without missing the fun of it. Sometimes we work so hard for a short time period and find our [...]

Does it surprise you when your skin keeps breaking out?

Jessica Helou
Posted On 26 MAR 2018
Does it surprise you when your skin keeps breaking out?
Stop damaging your skin with these unhealthy food!We all have imperfections when it comes to our skin. This makes us feel uncomfortable and stressed. Using the right products are not enough when it comes to a soft and healthy skin.We tend to eat th [...]

People Who Sweat Together, Stay Together

Jessica Helou
Posted On 14 MAR 2018
People Who Sweat Together, Stay Together
If you’re married or in a relationship, it’s time to consider the fact that physical fitness can benefit not only your own health and well-being, but also your relationship health. Grab your partner’s hand and invite him or her to [...]

The Fitness Bar at SLR Gym

Jessica Helou
Posted On 17 JAN 2018
The Fitness Bar at SLR Gym
Do you find yourself eating more because you've been to the gym? That your appetite increases after you work out? The good news is, that's totally fine, but the most important thing is maintaining a good diet. You need to make sure that [...]

Eat That Pizza, Get That Dream Body

Elie Christophoridis
Posted On 26 DEC 2017
Eat That Pizza, Get That Dream Body
As a person who works in the fitness field, many people ask me what is the diet you follow to lose fat and build up muscles.Well first of all, there is no such thing as "THE" Diet.God Knows how many times I’ve tried, until the easies [...]
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