Health & Fitness

Hitting the Gym? Fuel up Before, During and After your Workout!

Stéphanie Nassar
Posted On 03 APR 2019
Hitting the Gym? Fuel up Before, During and After your Workout!
An optimal workout is always everyone’s target. Whether you are an amateur athlete who trains several days per week, or a professional athlete who takes physical activity seriously and who trains on a daily basis, you should know that exerci [...]

Can You Lose Weight With Oatmeal?

Jessica Helou
Posted On 06 MAR 2019
Can You Lose Weight With Oatmeal?
It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's pr [...]

Reducing stress with Physical Exercises

Jessica Helou
Posted On 20 FEB 2019
Reducing stress with Physical Exercises
Stress is an inevitable part of life, we all know that we experience stress or anxiety daily, we can’t deny that it interferes at least moderately with our life.It’s impossible to eliminate, but you can learn to manage stress and most [...]

BODYSTEP – The Overall Fitness

Jessica Helou
Posted On 06 DEC 2018
BODYSTEP – The Overall Fitness
Finding ways to tone your butt and thighs? Why not trying the Body Step class at Fitness Zone?A full body workout combining basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body.It takes about three clas [...]

Zumba Class ON - Fitness Zone

Jessica Helou
Posted On 31 OCT 2018
Zumba Class ON - Fitness Zone
What do we need most in a fun workout other than dancing to the beats of Latin music featuring inspired choreography? The moves and excitement we feel at Fitness Zone Zumba class, especially with the instructor Rita Kamar might be seen in a nightc [...]

Spinning Class - Fitness Zone

Jessica Helou
Posted On 03 OCT 2018
Spinning Class - Fitness Zone
We all know that cycling activities in Lebanon are very narrowed in terms of safe roads for cycles.But what if I tell you that riding an indoor bicycle at a spinning class is much more fun than the one on the road?This Saturday, we practiced the sp [...]
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