Health & Fitness

The truth about Gluten finally revealed

Stéphanie Nassar
Posted On 26 SEP 2017
The truth about Gluten finally revealed
You all heard about “Gluten free” products lately, and you probably find these products in the “Diet and Healthy foods” corner in supermarkets. These new eye-catching products that invaded the store shelves are now the tren [...]

Maya Nassar – A Pregnant Woman Who Workout

Jessica Helou
Posted On 09 SEP 2017
Maya Nassar – A Pregnant Woman Who Workout
Your body undergoes many changes when being pregnant for the sake of supporting the growth and birth of the newborn. We all know & listen to older people saying that pregnant women need rest during pregnancy. However, there’s a negative [...]

Good Nutrition For a Healthy Baby

Maya Haddad Rebeiz
Posted On 04 SEP 2017
Good Nutrition For a Healthy Baby
Good nutrition during pregnancy improves your chances of having a healthy baby, reducing the risk of certain chronic conditions in your child, long after he has grown such as obesity, diabetes, and heart disease.It’s very important to consume [...]

Nice Butt, Toned legs, Sexy Curves and Flat Stomach? You should Start Weight Lifting

Jessica Helou
Posted On 18 JUL 2017
Nice Butt, Toned legs, Sexy Curves and Flat Stomach? You should Start Weight Lifting
After two months, straight with fitness and weight lifting classes, I can feel the difference with my body. Every woman wants to feel comfortable and happy with her body and health, this can be achieved with weight lifting, Yes! As I said - Weight [...]

Fitness - I Started Living Right!

Jessica Helou
Posted On 12 JUN 2017
Fitness - I Started Living Right!
It has been apparent that at some point of time all of us take up gym with a lot of enthusiasm and passion, but over a period of time we lose interest for numerous reasons including work overtime, vacations, family problems, injuries, so on. This [...]

Top 8 Tips to Avoid Post-Meal Belly Bloat

Maya Haddad Rebeiz
Posted On 21 APR 2017
Top 8 Tips to Avoid Post-Meal Belly Bloat
No one likes the feeling of leaving the table with a puffed-up stomach or having to unbutton the top of their pants to breathe.Stop the dreaded belly bloat in its tracks by following these effective healthy tips!1.Limit fats or consume them raw: A [...]
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