Health & Fitness

Top 8 Tips to Avoid Post-Meal Belly Bloat

Maya Haddad Rebeiz
Posted On 21 APR 2017
Top 8 Tips to Avoid Post-Meal Belly Bloat
No one likes the feeling of leaving the table with a puffed-up stomach or having to unbutton the top of their pants to breathe.Stop the dreaded belly bloat in its tracks by following these effective healthy tips!1.Limit fats or consume them raw: A [...]

Do you consider your breakfast as healthy?

Jessica Helou
Posted On 20 APR 2017
Do you consider your breakfast as healthy?
When it comes to healthy breakfast, the list is endless. The right breakfast food can help you concentrate, give you strength – even help you maintain a healthy weight.Unfortunately, we are always in a rush to wake up and get to work on time [...]

5 main healthy problems treated by Garlic

Jessica Helou
Posted On 22 MAR 2017
5 main healthy problems treated by Garlic
We all know that garlic is used as a flavoring in cooking but few of us know the importance of garlic and benefits as well it can be used for other purposes ; we will mention the vitamins and nutrients found in garlic, in addition to how the garl [...]

Are You Cooking Food Safely?

Maya Haddad Rebeiz
Posted On 17 MAR 2017
Are You Cooking Food Safely?
Handling food is very important to prevent cross contamination of bacteria as well as food poisoning. Here are some tips every women should follow when preparing and cooking the food for a healthier family.Clean: Wash your hands, utensils and food [...]
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