When it comes to healthy breakfast, the list is endless. The right breakfast food can help you concentrate, give you strength – even help you maintain a healthy weight.
Unfortunately, we are always in a rush to wake up and get to work on time without having our breakfast or at least a snack to fuel our energy and be able to start our day.
Skipping breakfast can cause you to overeat later in the day which is the worst action made. For this reason, we came up with the fastest & healthiest snacks for you to try in the morning with one eye open ;)
1. Avocado Toast with egg:
It’s preferable to be prepared with whole grain toasted bread with smashed avocado and two fried eggs on top. In order to get some flavor, you can simply add a sprinkling of salt and pepper.
2. Peanut butter with strawberries or bananas:
This snack can be prepared with two toasted bread topped with peanut butter, adding slices of strawberries, bananas or any other fruits you like and a sprinkle of chia.
3. Fruit & Yogurt smoothie:
This is the easiest since it can be prepared and frozen overnight so that you can blend it in the morning. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana and berries work very well) with 1/2 cup liquid (milk, juice, coconut water—whatever you like).
4. Overnight Oats:
This is the ultimate lazy-person breakfast. All you have to do is combine the night before a half cup of milk with one third cup of oats, adding half a banana, nuts and a sprinkle of cinnamon. The whole combination should be stores in a Tupperware in the fridge. By morning, you just have to heat in the microwave for 1-2 minutes. Hoo-Ray!
5. Quinoa Fruit Salad:
Prepare a cup of sliced fruits and toss half a cup of quinoa all over, distributed equally. Add one tablespoon of honey, lime and basil for an extra twist.
6. Spinach and Cheddar Microwave Quiche:
Do you think it’s weird? Yes we agree but it’s also possible. All you need to do is to cover half a cup of spinach with water in a mug, and microwave for a minute. draw off water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, then microwave for three more minutes. It’s a must try.
7. Ham & Cheese Quinoa Cups:
You will enjoy preparing breakfast recipes once you take it to another level.
Combine two cups cooked quinoa, 2 eggs, 1 cup of your favorite veggies (spinach or zucchini),
1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into mini muffin tin, and bake
for 15-20 minutes.
8. Berries and Oats Microwave Muffin:
Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug
and mix until evenly combined. Microwave for 1 minute, remove to take a look,
and keep cooking for 30 seconds at a time until the muffin looks firm.
Trust us, you will find it difficult for the first week, but you will be thankful after then.
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