We all know that cycling activities in Lebanon are very narrowed in terms of safe roads for cycles.But what if I tell you that riding an indoor bicycle at a spinning class is much more fun than the one on the road?This Saturday, we practiced the sp [...]

I had to admit that I was hooked from the first time I attended the Pound class. I’m a huge fan of music and I always wanted to learn how to play drums.I guess this is one of the reasons why I belonged to the Pound class. The POUND workout f [...]

The rise in the amount of individuals living with poor health is surprising, especially since the issue can be traced back directly to the bad and flat-out dangerous foods that are readily available and constantly eaten. Our lives become too busy, [...]

Did you ever thought of learning a sort of dance type and started questioning yourself: how am I going to have the time to do it? I know that I don’t have the time, better not to think about it. But wait a minute, if it’s not today, the [...]

I didn’t get to this class by accident, since I’m a person who hates weight machines like you do and I can’t step into the gym not knowing which moves to make today to get the full body workout I should get. So, I thought of atte [...]

Throughout the years, we try to stay fit as long as we can in order to maintain a healthy life. A good lifestyle is when you do everything in moderation without missing the fun of it. Sometimes we work so hard for a short time period and find our [...]